Manual therapy typically involves two main categories of techniques, designed to work seamlessly alongside prescribed active exercises and patient education.
One core technique is soft tissue mobilization which includes therapeutic massage and targeted pressure to relax tense muscles, reduce swelling, improve tissue extensibility, and boost circulation.
Another core technique is joint mobilization and manipulation. The therapist applies measured, specific movements or stretches to stiff joints to restore proper mechanics, reduce muscle guarding, and improve overall joint mobility.
